Some Things Never Change
I logged onto the blog today and realized it's been years. Not just a couple of years, but nine years since I published a post. I have read several of the posts from the past and weight is still the main focus. Since 2011, I have lost and gained probably 150 pounds. I lost 50 for my 50th birthday. I kept that weight off for a couple of years and gained most of it back. I had knee replacement surgery and lost another 20. However, I have gained 45 back. Up and down is the teeter totter of my life. We are currently in the Covid 19 pandemic and I have basically been homebound for more than three months. I have cooked and baked to the tune of 20 pounds. Weight~ has been the focus of pain of my life for more than forty years. Why do I hide behind weight? Why do I turn to food for joy, sadness, pain, or stress? What do I do to change years of habits and mindset?
